One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6, 40% of magnesium, 180% of vitamin A, 200% of vitamin C and 1,020% of vitamin K. As if that isn't reason enough to keep it real with this delicious green smoothie, you'll love the taste--it's super refreshing and satisfying in a special way. When I'm not reaching for one of my Bananarama Bars in the AM, I go for a super smoothie...especially hits the spot now that the weather is finally warming up!
2 cups organic mixed baby kale
1/2 cup frozen mango pieces
1/2 cup frozen pineapple pieces
2 tablespoons walnut pieces
1 cup orange juice
1 tablespoon honey
1 banana (optional)
1. Add all ingredients to blender and blend until nice and smooth.
2. Enjoy all of the tasty and nutritious ingredients nature has given us.
3. Feel good.