Sunday, June 11, 2017

The Amazing Health Benefits of Cinnamon

Add just a pinch of this magical spice to your daily routine to stay healthy and prevent chronic illness. In addition to cooking with cinnamon, I use it as an alternative to sweetener in my oatmeal, yogurt, on fresh fruits or even in my black tea. Here's why you should start sprinkling ­čĹî­čĆ╗if you aren't already: decreases inflammation▪️stabilizes blood sugar▪️high in antioxidants ▪️promotes heart health ▪️improves cognitive function▪️boosts immune function▪️may lower cancer risk

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