Is your lifestyle healthy? If you're like most people, you may
have lifestyle habits that are putting you at risk for chronic illness, even
death and you may not realize it. The good news is there's something you can do
about it! Simple changes to your
lifestyle can result in drastic changes to your health in the span of just a
few weeks.
Lifestyle medicine is the evaluation, prevention and treatment
of illnesses that are caused by lifestyle factors including but not limited to
poor diet, physical inactivity, tobacco use, excessive alcohol, stress and
sleep deprivation. Unhealthy lifestyle
choices play a significant role in the development of the majority of chronic
diseases such type 2 diabetes, heart disease, cancer, gastrointestinal disorder
and many more. Changes in our lifestyle
have the potential to prevent up to 80% of chronic disease in all ages, ethnicities and socio-economic groups.
While this is the most effective way to live a healthy life, it is also the least expensive and has no side effects. There isn't a medicine out there that can promise those results.
Contact me if you are ready to optimize your health for the long run. I believe that a personalized, integrated approach is crucial for success. I am committed to prevention and overall wellness and would love to work together to help you achieve your individual goals.
While this is the most effective way to live a healthy life, it is also the least expensive and has no side effects. There isn't a medicine out there that can promise those results.
Contact me if you are ready to optimize your health for the long run. I believe that a personalized, integrated approach is crucial for success. I am committed to prevention and overall wellness and would love to work together to help you achieve your individual goals.
1 comment:
Most people do not possess a healthy lifestyle and the sad part is that they know it is harmful for their health and yet they not able to make right changes in the betterment.
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